12 Sep

Quick Running Fuel

Larabar bar single

When Kelley and I started our Paleo journey, one of the hardest things was trying to figure out what we would eat for our workouts. It needed to be something quick, easily accessible and cheap. I asked a friend of mine who had been on Paleo for a while and he said that Bananas, raw eggs and coconut milk made into a smoothie were a good source of fuel but I wanted something already pre-made. I researched around and found a great product called Lärabar. There are not many prepackaged products out there that only include whole ingredients.Larabar Bar Double

The main three that we eat are:

The store we went too didn’t have much variety. We went to a different store and found a few more that I we will be trying next:

Now even though Lärabars are great, there are different types of Lärabars that contain not so friendly Paleo foods. The ones that contain chocolate or peanuts are disqualified because peanuts are in the lagoon family and chocolate is made with sugar and unclarified butter.

I usually eat one before I go running and then after I’m done with the run. After you eat the Lärabar, wait about 10 minutes before you workout and no more than 75 minutes. When you are done, make sure to eat even though you might not feel like eating. You want to make sure that your body gets the calories and nutrients it needs to build muscle. It’s never good to substitute one of ours meals as our workout food. Workout food needs to be eaten on top of  the normal three meals a day. We can all run or workout until we are overly sore but if we don’t put in calories that our body needs to build, we will never be able to grow our muscles.